Description
This Salmon Quinoa Bowl is a nutrient-packed anti-inflammatory meal with healthy fats, lean protein, and vibrant veggies—perfect for any day in your 7-Day Anti-Inflammatory Meal Plan.
Ingredients
1 cup cooked quinoa
1 salmon fillet (wild-caught preferred)
1/2 cup steamed broccoli
1/2 cup roasted sweet potatoes
1/4 avocado, sliced
1 tbsp olive oil
1 tsp lemon juice
Salt and pepper to taste
Optional: sprinkle of hemp seeds or chopped parsley
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Season salmon with salt, pepper, and drizzle of olive oil.
3. Bake salmon for 12–15 minutes or until flaky.
4. In a bowl, layer cooked quinoa, broccoli, roasted sweet potatoes, and avocado.
5. Top with baked salmon.
6. Drizzle with lemon juice and remaining olive oil.
7. Garnish with hemp seeds or parsley if desired.
Notes
To save time, use pre-roasted veggies or meal-prepped grains.
Swap salmon for tofu for a plant-based version.
Tastes great warm or cold—perfect for leftovers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Anti-Inflammatory
- Method: Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 55mg
Keywords: 7-Day Anti-Inflammatory Meal Plan, salmon bowl, quinoa