This healthy cold noodle salad is light, vibrant, and perfect for meal prep. Packed with crisp veggies, noodles, and a zesty sesame-lime dressing.

Scale

8 oz rice noodles

1 cup shredded red cabbage

1 carrot, julienned

1 bell pepper, thinly sliced

½ cucumber, matchsticks

½ cup edamame, cooked

½ block firm tofu, pan-seared

2 green onions, sliced

Fresh cilantro or mint (optional)

2 tbsp tamari or soy sauce

1 tbsp toasted sesame oil

1 tbsp lime juice

1 tsp rice vinegar

1 tsp maple syrup or honey

1 clove garlic, grated

½ tsp fresh ginger

1. Cook noodles according to package. Rinse with cold water.

2. Prepare vegetables and tofu while noodles cool.

3. Whisk all dressing ingredients together in a large bowl.

4. Add noodles, veggies, and tofu to the bowl.

5. Toss everything gently until coated.

6. Serve immediately or store for later.

Store dressing separately if prepping ahead to keep noodles fresh.

Add fresh herbs or chili oil before serving for a flavor boost.

Keywords: healthy cold noodle salad, noodle salad, meal prep salad, cold noodles