Description
Simple high-protein no-sugar meal idea with clean ingredients. Great for a quick, satisfying lunch or dinner that keeps energy steady and cravings low.
Ingredients
Scale
2 eggs
1/2 avocado, sliced
1/2 cup cooked quinoa
1 cup sautéed spinach
1 tbsp olive oil
Salt and pepper to taste
Instructions
1. Cook quinoa and set aside.
2. Sauté spinach in olive oil until just wilted.
3. Fry or scramble eggs to your liking.
4. Plate quinoa as the base.
5. Top with spinach, eggs, and sliced avocado.
6. Drizzle with olive oil, season with salt and pepper.
Notes
Add hemp seeds or pumpkin seeds for extra crunch and protein.
This bowl is also delicious with a dash of smoked paprika or chili flakes.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 0g
- Sodium: 310mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 185mg
Keywords: high-protein no-sugar, healthy, quick meal, no sugar