Description
Easy and flavorful low-carb anti-inflammatory meals that support joint, gut, and overall wellness using real food.
Ingredients
Scale
2 salmon fillets
1 tbsp olive oil
1 tsp turmeric
2 cloves garlic, minced
1 lemon, sliced
2 zucchini, spiralized
1 cup cauliflower rice
Fresh herbs (parsley, cilantro)
Instructions
1. Preheat oven to 375°F.
2. Rub salmon with olive oil, turmeric, garlic, and top with lemon slices.
3. Bake salmon for 12–15 minutes.
4. Sauté zucchini noodles in olive oil until just tender.
5. Serve salmon over cauliflower rice or zoodles.
6. Top with fresh herbs and enjoy!
Notes
Swap salmon for chicken or shrimp.
Use frozen cauliflower rice for convenience.
Add a pinch of black pepper to boost turmeric absorption.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Bake + Sauté
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 3g
- Sodium: 180mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Keywords: low-carb anti-inflammatory meals, easy dinners, real food