This easy, flavorful recipe fits perfectly into any plan for high blood pressure, using simple ingredients that support heart health.

Scale

1 cup cooked quinoa

1 grilled salmon fillet or baked chicken breast

1 cup steamed broccoli

½ roasted sweet potato

1 tbsp olive oil

Salt-free herb blend

Fresh lemon juice

1. Cook quinoa and roast sweet potatoes.

2. Grill or bake the protein of choice with herb blend.

3. Steam broccoli until tender.

4. Assemble the bowl and drizzle with olive oil and lemon juice.

5. Serve warm.

You can swap the protein for tofu or beans for a plant-based version. Adjust portion sizes to your needs.

Keywords: plan for high blood pressure, DASH, healthy dinner